Tai Chi: The Perfect Balance for Aging Adults - IDEA Health & Fitness Association

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven the benefits of tai

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Tai Chi/Qigong Archives - IDEA Health & Fitness Association

Tai Chi Is Good for Older Adults - IDEA Health & Fitness Association

Best exercise for balance: Tai chi - Harvard Health

Tai Chi/Qigong Archives - IDEA Health & Fitness Association

IMPROVE BALANCE FOR SENIORS? Try these simple TAI CHI FOR BALANCE

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