Do I have to be fit to start BJJ and Wrestling? — Sydney Wrestling

Unlike martial arts like Karate and Taekwondo which heavily rely on your flexibility, agility and strength, BJJ and Wrestling are grappling-based martial arts which allow you to neutralise and control your opponent through takedowns, choke holds and joint locks, regardless of your fitness level &

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My before and after BJJ pics. Before is Feb 2022 and I'm depressed and struggling. After is Dec 2022 and my mental health is the best it's ever been. S&C coach is

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SWA Sydney Wrestling Academy (@sydneywrestlingacademy) • Instagram photos and videos