Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.

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Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain