Fat Gripz Tips w/ Joe DeFranco

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Joe Recommends - Official Website of Joe DeFranco & DeFranco's Gym!

Blood Flow Restriction Training: Hype or Here to Stay? - Official Website of Joe DeFranco & DeFranco's Gym!

Fat Gripz Pro - Special Edition Black (New) (2.25 Outer Diameter) : Exercise Equipment : Sports & Outdoors

BIG NEWS from Joe DeFranco! - Official Website of Joe DeFranco & DeFranco's Gym!

Joe D's 3-6-12 Badass Biceps Builder - Official Website of Joe DeFranco & DeFranco's Gym!

Fat Gripz

DeFranco's Training Rules for Washed-up Meatheads

Joe D. Talks Training, Nutrition, Parenting, and More! - Official Website of Joe DeFranco & DeFranco's Gym!

Joe DeFranco's Complete 3-Week Strength Reboot!

Step-by-step Approach to a Strong, Pain-free Deadlift - Official Website of Joe DeFranco & DeFranco's Gym!

Westside for Skinny Bastards 1