Get a Grip! What Grip Strength Can Tell You About Your Health — MVP

As we grow older, we grow weaker. It’s an unfortunate fact, but the reality is that we need to work harder to maintain muscle mass the older we get. Muscle mass starts to diminish as early as our 40s and will get worse the older we get. Luckily, there is plenty that can be done to reverse these effe

It's been called a vitality meter!' What your grip says about your health – and how you can improve it, Health

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Get a Grip! What Does My Grip Strength Reveal About My Health?

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