Knee Push-Ups: Why You Should Be Doing Them

Knee push-ups deserve some respect. Science suggests that these “modified” push-ups can help you build some serious strength. Here’s a rundown of the benefits, how to do the perfect push-up, and more.

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Knee Push-Ups: Why You Should Be Doing Them

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I absolutely hate it when people call knee pushups girl pushups : r/pointlesslygendered

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