Oura Ring, Privacy & security guide

Tracking health biometrics has its merits. And wearing a watch 24/7 can be cumbersome. Oura makes a ring that tracks your health stats and aims to help you sleep better and feel better. And it seems the rich and famous--from Prince Harry to the NBA, WNBA, and more--have taken a shine to this little ring. It tracks sleep, steps, calories, as well as heart rate, respiratory rate, temperature, inactive times, and even naps. And they've rolled out even more health stats--that measure your stress level, allow you to quickly journal your mood and mental state with help from AI, and one that assesses your resilience. Wow! Even better, this Finnish company is pretty dang good at protecting your privacy with all that personal and health data they collect. Yay!

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