The Decline Pushup: How to Do It, Muscles Worked & Modifications

The decline pushup is an effective exercise for building upper-body strength. It helps tone your chest by working your upper pecs and shoulders. Plus, it only requires a step or bench, so you can do it at home or in a park.

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How to Do a Push-Up: Proper Form & Variations to Try

The Decline Pushup: Benefits, How To, Muscles Worked, Variations

How To: Decline Push-Up

Incline and Decline Push-Ups vs. Regular Push-Ups

Decline push-up against a wall exercise instructions and video

Decline Push Up, What Muscle Does It Work?

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The Decline Pushup: How to Do It, Muscles Worked & Modifications

Decline Push Ups & Incline Push Ups Kettlebell training, Push up, Chest workout for men

Decline Pushup - Muscle & Fitness

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