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The Pole Physio - Ground breaking pole injury research led by @drjoannanicholas in 2019, found the shoulder to be the most commonly injured body part whilst pole dancing, followed closely by the

Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT

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Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT

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Twisted Grip - Don't get it Twisted!

Twisted Grip - Don't get it Twisted!

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Twisted Grip - Don't get it Twisted!

Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT

The Truth: Twisted Grip in Pole Dance - Is it Dangerous? - Pole Fit Freedom