Split Grip (Full-Bracket) – Pole Dance Technique (Butterfly, Handspring)

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Grips and Holds - The Complete Guide for Pole Dancers: Part One

Half-Bracket Grip – Pole Dance Technique (Beginner Spins)

Pole dance hand grips: Split Grip or Full-Bracket Grip (50 Shades of Grip) • The Pole Dancer

Grips and Holds - The Complete Guide for Pole Dancers: Part One

Grips and Holds - The Complete Guide for Pole Dancers: Part One

Twisted Grip - Good Or Bad?

The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct Technique (50 Shades of Grip) • The Pole Dancer

Pole dance hand grips: Split Grip or Full-Bracket Grip (50 Shades of Grip) • The Pole Dancer

How to TRUE / SPLIT grip handspring

What is the Push Pull Method in Pole Dancing?

25 - 10 Pole Dance Spins using the split grip - 10 Pole Spins for beginners

The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct Technique (50 Shades of Grip) • The Pole Dancer