The Short Spine Pilates Exercise Explained

The short spine is a pilates reformer exercise that involves coordinated, precise movements, engaging the core and articulating the spine. This exercise requires strength, coordination, and flexibility.  It starts with 2 red springs with headrest down and feet on the long straps with legs in external rotation. Feet are
The short spine is a pilates reformer exercise that involves coordinated, precise movements, engaging the core and articulating the spine. 

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