Body Composition: What It Is, How to Change It

Improving your body composition can benefit your overall health by reducing excess fat and increasing muscle mass. Using nutrition and exercise to help you reach your goals is essential. Here's how to do it.

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Overall Change in Body Composition - How is it calculated?

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M/33/186cm [91kg>86kg] (7 year gradual change) Body composition change, switched from body building work outs and calorie counting to natural movement influenced workouts and low carb/intermittent fasting. No more sore joints and

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Overall Change in Body Composition - How is it calculated?

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Overall Change in Body Composition - How is it calculated?

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