What Sprinters Should Be Doing Instead of Hip Thrusts

Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There are better options to develop faster sprinters.

Single-Leg Hip Thrust: Form, Benefits, Mods, and Safety

Unilateral Strength Training For Sprinters –

Science is Self-Correcting - The Case of the Hip Thrust and its Effects on Speed - Bret Contreras

What Sprinters Should Be Doing Instead of Hip Thrusts

American hip thrust technique.

12 Hip Thrust Alternatives For Sculpting A Strong Butt!

How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes - Breaking Muscle

Sprinter Body Type: What Defines It? - Fitman Performance

What Sprinters Should Be Doing Instead of Hip Thrusts

How to Correctly Perform Hip Thrusts for the Perfect Glutes? Top 6 Variations - GymBeam Blog

What Sprinters Should Be Doing Instead of Hip Thrusts

7 Amazing Hip Thrust Machine Alternatives

Hip Thrust Exercise - Hip Thrusts Improve Sprint Performance Study

THE MOST ATHLETIC HIP THRUST!!! Sprinter Hip Thrusts

7 Best Hip Thrust Alternatives (That effectively target the butt) - Robor Fitness