10 Life-Changing Lessons from Atomic Habits (Book Summary) by James Clear

Atomic Habits by James Clear is the holy grail when it comes to guides on habit and behavior change. In this book, he provides a highly effective, practical, and step-by-step framework to embrace new good habits and break free from bad ones. This framework is based on the best techniques from behavioral science and the book is filled with tons of examples backing it up. A must-read if you’re looking to upgrade yourself and move towards becoming the best version of yourself. In this post, we will take a look at 10 key lessons from the book.

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Atomic Habits: Tiny Changes, Remarkable Results by James Clear

The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you.

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