The active ingredients of tai chi - Harvard Health

While different styles of tai chi emphasize different ingredients, these therapeutic factors are interwoven and synergistic. Here's a summary of one of the active ingredients—structural integration.

Harvard Health Publishing on LinkedIn: The active ingredients of tai chi - Harvard Health

Tai Chi Flow — KELE Baker

Peter Wayne – Grow Mindfulness

General 2 — Tai Chi Vermont

The active ingredients of tai chi - Harvard Health

Tai Chi and Healthy Aging with Dr. Peter Wayne

Qigong Radio with Dan Kleiman (podcast) - DanKleiman.com

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind by Peter Wayne, Mark L. Fuerst, Paperback

Tai Chi for Parkinson's Disease: 12 week course, Summer 2019 - Osher Center For Integrative Medicine