Ice baths in January? Why science suggests we ditch all the self

Many of my friends are leaping into wheelie bins full of ice cubes. I will be sticking to indulgence and easy living – and the research is on my side

2024-02-24

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How to take an ice bath and why you should try it - Vogue Scandinavia

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The Farm - Ice baths Day 24 of the #dailydunk I've committed to 2 minutes submerged in a cold bath every day of 2021. Why? There are many benefits to cold water

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The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment: Hof, Wim, de Jong, Koen, Itzler, Jesse: 9781942812098

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Ice baths in January? Why science suggests we ditch all the self-flagellation, Joel Snape

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How to take an ice bath and why you should try it - Vogue Scandinavia