Step up your fitness and safety - Harvard Health

Falls continue to be a significant cause of fatal injury among older adults. Practicing simple step-ups at home or in the gym can lower the risk of falls by improving balance, lower-body strength, and confidence.

6 Reasons Why Nature May Be the Best Gym - IDEA Health & Fitness Association

Optimize your exercise routine - Harvard Health

4 Ways to Improve Your Posture - wikiHow

I Love Being Healthy and Fit

Walking: An Easy Way to Get Fit

How to add core exercises to your workout routine, 2014-04-23

3 Health Benefits of Burpees and How to Do Them Effectively

3 strategies for safer home workouts - Harvard Health

Are you really getting enough exercise? - Harvard Health